InNetwork

We are an exclusive membership group of integrative health care providers who are committed to offering high-quality, affordable, and professional services.
View our website here.
Posts tagged "longevity"

New research shows that regular jogging can improve longevity. Not surprising, but what is unexpected is that those who run moderately—1 to 20 miles per week at a 10/11 minute per mile pace—had greater health benefits than both the non-joggers and those who ran more than 20 miles a week.

There’s something to be said for the slow-but-steady approach.

(source)