Posts tagged "longevity"
New research shows that regular jogging can improve longevity. Not surprising, but what is unexpected is that those who run moderately—1 to 20 miles per week at a 10/11 minute per mile pace—had greater health benefits than both the non-joggers and those who ran more than 20 miles a week.
There’s something to be said for the slow-but-steady approach.
(source)
